Classes
This 8-week course is designed to introduce (or refresh) the teachings and practices of mindfulness meditation to improve well-being. No experience necessary.
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Topics covered include:
What is mindfulness?, Mindfulness of the body, Mindfulness of Emotions, Compassion, Metta (Lovingkindness/friendliness), and more.
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Each week will include instruction, guided meditation practice, and Q & A/sharing.
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The final class will be a half-day, silent retreat practice
(4 hours including breaks)
Upon receipt of registration and payment, a Zoom link and syllabus will be provided.
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Scholarships available.
Each session will include a guided meditation, a dharma talk (dharmette/short teaching), and sharing.
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2023 Begin Again Series
Jan 9 - Feb 27, 2023
@ 5:00 PM (ET)
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Though these teachings are freely given, the tradition of
dana (generosity) is gratefully accepted and appreciated. When we give freely from the heart we feel a sense of joy, and connection.
Generosity may be offered using venmo @dharmamumma, Zelle (laurenerubin@icloud.com) or by check. Contributions are an expression of generosity and gratitude for the teachings offered. Additionally dana (generosity) supports teacher development and scholarships.
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To participate in Mindfulness Mondays please register by the prior Sunday. Late registrations may be missed. Only one registration is necessary for entire series.
Once registered you will receive a confirmation email containing the Zoom link for the entire session..
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​NEW Series (space is limited)
Wednesdays, Feb 9 - Mar 16, 2022 7:00-8:15 PM (ET)
For those committed to “seeing with fresh eyes” this 6-week series is meant to educate and awaken participants to systemic racism while being supported in mindful awareness practices.
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Each week participants will discuss the articles, podcasts and videos presented in the syllabus.
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Sliding fee $75-$150, a portion of fees offered
will be donated to support anti-racist organizations.
Register below. Payment by venmo @dharmamumma
A course Zoom link will then be provided.
Facilitated by Paula Reardon-Webster, M.A.
and Lauren E. Rubin, M.A.. Both are trained mindfulness teachers and longtime practitioners