Classes
This 8-week course is designed to introduce (or refresh) the teachings and practices of mindfulness meditation to improve well-being. No experience necessary.
Topics covered include:
What is mindfulness?, Mindfulness of the body, Mindfulness of Emotions, Compassion, Metta (Lovingkindness/friendliness), and more.
Each week will include instruction, guided meditation practice, and Q & A/sharing.
The final class will be a half-day, silent retreat practice
(4 hours including breaks)
Upon receipt of registration and payment, a Zoom link and syllabus will be provided.
Scholarships available.
Each session will include a guided meditation, a dharma talk (dharmette/short teaching), and sharing.
Though these teachings are freely given, the tradition of
dana (generosity) is gratefully accepted and appreciated. When we give freely from the heart we feel a sense of joy, and connection.
Generosity may be offered using venmo @dharmamumma, Zelle (laurenerubin@icloud.com) or by check. Contributions are an expression of generosity and gratitude for the teachings offered. Additionally dana (generosity) supports teacher development and scholarships.
If you would like to set up a weekly group meeting, please contact me.
